Spell For Relaxation...

Close your eyes and begin to relax.
Take a deep breath, and let it out slowly.
Concentrate on your breathing.
With each breath you become more relaxed.


Imagine a brilliant white light above you,
focusing on this light as it flows through your body.
Allow yourself to drift off as you fall deeper and deeper into a more relaxed state of mind.
Now as I count backward from ten to one, you will fill more peaceful, and calm.
Ten.
Nine.
Eight.
Seven.
Six… You will enter a safe place where nothing can harm you.
Five.
Four.
Three.
Two….. If at any time you need to came back, all you must do is open your eyes.
One."


Sumber : Dream Theater (Regression - Scenes From A Memory - Metropolis Pt.2)